Oil Pulling

Oil Pulling

Chemical free mouth health with oil pulling This week I’d like to bring oil pulling into the spotlight.  We have all heard that fluoride isn’t something that we should now be using on our teeth, which is very different to when I was young, as we literally went to the...
Holistic Getaways and Retreats

Holistic Getaways and Retreats

Holistic Getaways and Retreats Do you wish to literally find out who you are again, as an individual, after being a mother, a father, a husband, a wife, a carer etc, are you quite frankly exhausted and need to stop and let your body replenish its energy and balance...
The Benefit of Pets

The Benefit of Pets

Pets and Their Affect On Your Wellbeing There has only been one period in my entire life where I had a gap of around 3 years with no pets in the home, maybe there was still my daughters fish, but that’s all.. I felt a bit lost.   From a child we had cats, a dog, a...